Such activities involve equal pay actions organised by trade unions, public debates, seminars and press conferences. Various awareness-raising activities are arranged to show the negative effect of the gender pay gap. The Equal Pay Day in other countriesġ2 EU countries ( Austria, Belgium, Cyprus, Czechia, Germany, Estonia, France, the Netherlands, Slovakia, Portugal, Spain and Sweden ) organise and have organised an Equal Pay Day according to the respective Pay Gap in their country. Although Equal Pay Day on March 14th is meant to draw attention to the wage gap between all women and men, white women still earn more than women of color. In the United States, the wage gap between men and women is wider for women of color. Annual average of median usual weekly earnings for full-time salaried workers by age and gender, 2020. In 2023, the European Equal Pay Day falls on 15 November. 2023 Equal Pay Days for women and those underrepresented. The gender pay gap widens as workers age. This day changes depending on the latest figure of the EU gender pay gap. PURPOSE: The International Equal Pay Day celebrated in 18 September, represents the longstanding efforts towards the achievement of equal pay for work of equal. The European Commission marks this day every year in order to keep raising awareness on the fact that female workers in Europe still earn on average less than their male colleagues. The day of the year on which women symbolically stop on average to be paid compared to men is called the Equal Pay Day. This gender pay gap equals to a difference of around one month and an half of salary per year. In the EU27, the average gross hourly earnings of male employees was 12.7% higher than for women in 2021. Does March 24, 2021, ring a bell What about March 31, 2020, or ApThese dates represent Equal Pay Day, which highlights the gender pay gap.
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However, if you want to search for something on the internet urgently, the Kindle web browser has got you covered. The web browser is a simple, lightweight integration, and it doesn’t have all the features of a real browser. These basic settings are found in the browser settings on the menu.**** What Can you Do With The Kindle Web Browser? Launching your Kindle afresh can also be a solution to the poor working of the Kindle Paperwhite web browser. Try using text mode and see if the loading speed improves. Another thing that slows down the response time of a webpage is images. Most websites have JavaScript enabled by default, which could interfere with the loading speeds. If your websites don’t seem to respond faster, clear the cookies and see if you’ve curbed the problem Response time is key to the quality performance of web services. Information about the pages you visit is saved in the browser, and when it piles up, the speed of loading the pages becomes slow. When it starts misbehaving, here are quick-fix options you can apply to get it back on track: Kindle browser is a less sophisticated web browser and doesn’t have many settings to modify it. Only the Amazon website and Wikipedia are available in the free web browsing mode.**** Kindle Web Browser Not Working Note that you need to have a stable Wi-Fi connection for your Paperwhite Kindle to be able to browse other websites on the internet. Tap the menu bar, which is visible as the three vertical dots To switch to a distraction-free mode where there is just text sans the images, select the article mode with these few steps: Pinch outward with two fingers to zoom in and pinch inwards to zoom out the content To scroll, swipe your finger up and down the screen Press the enter key and wait for the page to load Navigate to the home screen and tap the menu (the three dots on the upper right corner)Ĭlick on “Experimental browser” from the dropdown listĪlign your finger with the address bar and tap itĮnter the address of the site you would like to visit In this article, we will explain the steps required to search with the Kindle paperwhite web browser, but it might be very similar to older versions:Īctivate your Kindle Paperwhite by entering your passcode Here are the steps to follow when you want to search the web through Kindle. The World Wide Web has got lots of web pages and resources that the Kindle web browser can directly access. The user interface may not be the best with the Kindle web browser, but it contains all the functions needed to search the web.īeing a built-in web browser, some of the advanced browsing features found in the giant browsers may not be available. First off, it’s possible to browse the internet with the Kindle web browser.įor starters, it is a fully wireless device, meaning that it can autonomously surf the web and download content with so much ease.Īlthough Amazon says that the Kindle web browser is experimental, you will be surprised how much it can do when you start using it. Many questions have been raised about the possibility of surfing the internet with Kindle and whether it can be used like any other real web browser like Chrome or Mozilla Firefox. Among all its features, Kindle comes with a web browser. It is the 10th Generation release, loaded with more features to make your reading experience seamless and enjoyable. Compared to other e-reader devices, Kindle Paperwhite is the most popular. The device comes in 8GB storage or 32 GB, and the price increases accordingly with the storage option you choose. Kindle is available on Amazon, and avid e-book readers can purchase it at a fair price. Kindle is a lightweight, portable e-reader device that contains tons of e-books available on the internet. Once this multi-coloured wash is completed I allowed it to dry completely.Īs usual, I’m working in a predictable order. As long as the tonal values are correct it’s possible to be quite free and easy with colour choices. I chose a triad of Rose Madder, Ultramarine Blue and Cadmium Yellow. I could have painted this whole scene in monochromatic shades of blue but I want to liven things up with a splash of colour. Occasionally dropping in a little Ultramarine in to the wet wash to give some variation to the sky. With a bamboo brush, I started painting from the top down with a loose wash of Cerulean Blue. Just enough information to give me the placement of the trees and mountain and snow drift in the foreground. I began with a very rough sketch of the scene. Step 1: Painting A Colourful Variegated Background Wash Below are my colour roughs for the paintings in this post. Colour Notes & Sketchesīefore beginning any painting, I recommend always painting a smaller version of it first with annotations to remind yourself of your thought processes and the colour mixes that you used. I’ve contrasted this colourful wash with shades of cool purple mixed from Prussian Blue, Alizarin Crimson and Paynes Grey.įor an in depth explanation of colour wheels, triads and colour theory in general please read this post. I’ve used a bright triad of Rose Madder, Cerulean Blue, and Cadmium Yellow together in a wash which completely covers the paper. This snowy mountain landscape scene literally has no white in it at all. They would prefer to leave areas of white paper untouched as it has more “Sparkle”. Some watercolour “Purists” would never dream of using white paint. It’s rare that you ever see anything that is purely white, or purely black for that matter. Please click here for a complete list of my recommended art supplies. Winsor & Newton Cotman 3/8″ Flat Brush Buy From AmazonĪrches Watercolor Paper Block, Cold Press, 9″ x 12″, 140 pound Buy from Amazon MiscĮasy release painters masking tape Buy from Amazon Rigger Brush ( For thin tree branches etc) Buy from Amazon Winsor & Newton No.6 Round Bamboo Brush (Great for grass and foliage) Buy from Amazon Mop Brush (Princeton Artist Brush Neptune, Series 4750, Quill Synthetic Squirrel, Size 4) Buy From Amazon Rose Madder: Winsor & Newton | Daniel Smithĭioxazine Purple: Winsor & Newton| Daniel Smith Brushesĭ a Vinci Paint Brush, Round Quill New Wave Synthetics, Size 2. Paynes Gray: Winsor & Newton | Daniel Smithīurnt Umber : Winsor & Newton | Daniel SmithĬadmium Yellow: Winsor & Newton | Daniel SmithĪlizarin Crimson: Winsor & Newton | Daniel Smith Prussian Blue: Winsor & Newton | Daniel Smith Ultramarine Blue: Winsor & Newton | Daniel Smith I’ve linked to where you can purchase the paints and the other art materials I used from Amazon.Ĭerulean Blue: Winsor & Newto n | Daniel Smith In these paintings I’m using a limited palette mostly from colours on the cool side of the colour wheel (No surprises there) but I also want to show you that it’s possible to introduce some subtle bright colour variations to add interest to your painting. In this post I’m going to look at two examples of how I paint icy winter landscape scenes in watercolour and walk you through them step by step. Modern color film emulsions were designed so that one-hour photo labs wouldn't need haz-mat training for formaldehyde and have built-in dye stabilizers and hardeners that are released through our simplified 2-bath process. Up until the mid 90's, the final rinse bath in the C-41 process was called a "stabilizer bath," since it contained Formaldehyde or Formalin. Mixing my own developers isnt difficult, and the component chemicals appear to be still available (and in powder form, they will keep a long time). A convenient, all-in-one developing kit for processing any color negative C41 film or or B&W type C-41 process film such as Ilford XP-2 Super, Kodak T400CN. Arista C-41 Powder Color Negative Film Developing Kit - 1 Quart. CineStill Cs41 Color Simplified 2-Bath C-41 Powder Kit (24 Rolls). The kits are called color simplified kits. This kit is a rebranded Arista kit, coming with the same instructions, bottles, and chemicals only with a different logo. If you are shooting modern color negative film, a "stabilizer bath" is not necessary. Im less than enthused about the cost of commercial C-41 and E-6 kits for a few rolls at a time, and still less so about the shelf life of partially used bottles of those chemicals. The proposed title is: CineStill CS41 Liquid Developing Quart Kit for Processing C-41 Color Negative Film. The Cinestill CS41 kit makes developing color film a simple and quick process while producing professional-quality results so long as proper temperature control is maintained. Our Cs41 "Color Simplified" Kit is specially formulated without compromise for modern color films, not requiring a stabilizer bath. But it's not a bad idea to use a final rinse bath if you have hard water, or if film will be stored in a humid environment in order to prevent organisms from growing in your emulsion, since processed color film does not contain silver (naturally anti-microbial). However, unlike several other DuPont IMR powders developed during the 1930s. C-41 Liquid Color Negative Developing Kit (1 Quart, to Make 32 oz) 22. Neither of these is necessary for the stabilization of the dyes or hardening emulsion. The "stabilizer baths" found in many modern C-41 color developing kits, including our own liquid kit, contain a surfactant (to prevent water from drying on the film and leaving spots if the water is hard) and Hexamine or Miconazole (mild anti-fungal agents). Green Lakes Trail: is a moderate hike along a 4 to 6 mile trail where you’ll have the opportunity to see lava flows, waterfalls and an abundance of wildflowers.Badlands Wilderness, Flatiron Rock/Ancient Junipers: It’s notable for its year-round accessibility, photogenic old-growth junipers, wildflowers in early summer, volcanic rock formations and flat trails.In the fall, it’s a wonderful hike with beautiful scenery and mysterious petroglyphs. Dry River Gorge: is closed to hikers in the spring and summer because it’s a nesting site for Prairie falcons.Lucky Lake: The 3-mile hike leads to an alpine lake, perfect for a swim on hot days.Todd Lake Loop Trail: A 1.7-mile loop trail.Wonderful place for a hike or run or to cast a fishing line. Fall River Trail: Be sure to see the headwaters of the spring-fed river.The park is host to many native plant species, migratory birds and wildlife. Riley Ranch Nature Reserve in Bend features open meadows, juniper and pine forests, unique lava flows, cliffs and the river’s rocky canyon.There are trails along the creek and on the canyon rim. Shevlin Park, 3 miles north of downtown, is Bend’s largest park.South Canyon Loop Deschutes River Trail: Bend has an amazing trail system along the Deschutes River.The trails wind through stands of juniper and sage. Pilot Butte: Explore an old cinder cone located just east of Bend.Lava Cast Forest & Lava River Cave: This 2-mile out-and-back hike is completely underground!.Lava Butte Crater Loop & Trail of Molten Land: The Lava Lands Visitor Center has two short hikes with interpretive signs into the lava field behind the Visitor Center.Benham Falls: It’s great for all ages and fitness levels, allowing you to go 1/2 mile to the Falls and back or keep hiking along the river.While designed for mountain biking, the trails are open to hikers and trail runners.Ī 5.5-mile paved bike path connects the Sunriver Resort with the Lava Lands Visitor center. Stroll across the Cardinal Landing Bridge, near Circle 5, to the new Sunriver Trails. With more than 34 miles of paved paths, a hike in Sunriver will take you alongside the Deschutes River and among towering Ponderosa and lodgepole pine trees. Take pictures and leave nature where you found it. Stop by Sunriver Books or Camp Abbot for guidebooks and maps. Visit any of the recreational stores in The Village at Sunriver to ask questions about hiking trails. Search for “Central Cascades Wilderness.” All reservations for Central Cascades Wilderness Permits must be made through either on-line, via the either on-line, via the app on mobile devices, or by calling their call center at 1-87 or TDD 87. Central Cascades Wilderness Permit System requires a permit June 15 to October 15 for some of the most popular trails in the Mount Jefferson, Three Sisters and Mount Washington wilderness areas. Pick up a season or day recreational pass. You can purchase recreational passes at Camp Abbot or visit /pass for passes at Camp Abbot or visit /pass for passes to Oregon’s Central Cascade Mountains.Tell someone where you are going and when you expect to be back.Ask a friend to go hiking with you or join a hiking group. The Sunriver Hiking Club explores Central Oregon Trails and can be reached at The Sunriver Women’s Club also has hiking groups.Pack a backpack with food, water, First Aid kit, whistle, extra clothes and socks and a flashlight.Check the weather. Weather can often be unpredictable in Central Oregon so it’s important to always be prepared before heading out. Some trails aren”t accessible until after Memorial Day and close in October.
You’ll achieve toned legs, higher and firmer glutes, a slimmer waist, a toned back and stronger arms as you burn calories and lose weight while shaping and building muscle. Total Crunch lets you work out your entire body in just one dynamic, continuous movement. Do crunches make your waist bigger?Ĭrunches are a simple way to strengthen your abdominal muscles within reason, they’ll tighten the area, not increase your waist size. In addition, you may do three sets of two or three variations to engage the other muscles in the stomach. How many crunches should an individual do every day? 10-12 repetitions and three sets of crunches will be good enough. You should perform at least two to three sets of eight to 12 repetitions, resting about a minute-and-a-half between sets. How many reps should I do on my ab crunch machine? A. How many reps should I do on abdominal crunch machine? Which exercise machine is best for losing belly fat? Abdominal exercises such as crunches or sit-ups do not specifically burn belly fat, but they can help the belly appear flatter and more toned. While there is no single exercise that burns just belly fat, any exercise can help reduce overall body fat when done regularly in combination with a healthy diet. Does abdominal crunch machine reduce belly fat? On some machines, the knees also curl up torward the torso. It involves sitting upright in the machine and curling the torso down toward the chest against some pre-set level of resistance. The machine crunch is a machine-based exercise targeting the abdominal muscles. Add the ab-crunch machine exercise to the end of your full-body weight-training workouts or incorporate it into a more elaborate core-strengthening session. “Crunches have long been the ‘go-to’ move for those seeking better abs, but recent research has shown that the crunch is less effective at stimulating the desired muscle fibers than exercises that require the spine to stabilize, like the plank.” What muscles does the crunch machine work?īoth machines primarily target the rectus abdominis muscle in your abs and your obliques at the sides of your torso. Note that movements linked with a “+” sign should be performed as a superset with little to no rest in between.24 Why do I feel fat after doing abs? Does the crunch machine work? Video can’t be loaded because JavaScript is disabled: BarBend 10 Week Powerbuilding Program | Powered By Gravitus () This is BarBend’s own 10-week powerbuilding plan, all but guaranteed to build your strength and beef you up at the same time. If you don’t want to craft your own powerbuilding routine from scratch - a huge undertaking - you need a good template routine to follow. The BarBend 10-Week Powerbuilding Program Then, the lifter transitions into more focused accessory work, hitting their biceps, triceps, and shoulder muscles with lighter weight for more reps. Usually, these programs start with compound movement - like the bench press or back squat - often in the lower rep range with a strength and power focus. These programs are accessible and customizable. Powerbuilding programs are pretty varied and can be tailored to suit the competitive powerlifter who wants to max out his or her deadlift, to the weekend warrior who wants a killer beach body. Powerbuilding Sets, Reps, and Programming RecommendationsĪs the name implies, powerbuilding workouts are meant to both increase strength and spark muscle gain.How to Progress Your Powerbuilding Program.Organizing Your Powerbuilding Workout Split.Which Powerbuilding Split Is Best for You?.The BarBend 10-Week Powerbuilding Program.Luckily, all of that information is at your fingertips: Credit: Chutimun Kasun / Shutterstockīut before you dive in, you need to know the ins and outs of powerbuilding programming and how to use it in your favor. If you want to gain strength and put some mass on, powerbuilding is an alluring premise. Modern powerbuilding training mixes the hard-and-heavy compound lifting of powerlifting with the variety and skin-tearing pumps of bodybuilding. “Concurrent” or “combination” training - programs designed to improve more than one athletic quality at a time - are also more versatile than you might think. It’s an old idea with a fresh coat of paint. However, the concept is nothing new in the world of strength sports. Black Friday Exercise Bike Deals (2023). If you don’t have access to dates, you can replace them with a couple of tablespoons of liquid sweetener, such as agave nectar, maple syrup or coconut nectar, or you could even use coconut sugar.They’re softer than regular dates, and have more of a caramelly taste and add a rich sweetness to recipes. If you’re using regular dates, you’ll need to soak them in water for a couple of hours first. I use medjool dates in this recipe because they are a whole food sweetener. Medjool dates are big, sweet, soft and sticky dates that you usually find in the fresh produce section, or at your local health food store.Just add less water (see previous tip) if you decide to pre-soak. Pre-soaking your cashews will also help to increase the nutritional content of this cream.If you do this, reduce the amount of water that you add by about half (you might have to play with the quantities until you get the right consistency). If you don’t have a high speed blender, you’ll probably want to pre-soak your cashews for two hours in fresh water, and then drain them and use them. I don’t pre-soak my cashews for two reasons: 1) I’m lazy and 2) I have a high-speed blender.Make sure to read the tips below the recipe to get the most out of this amazing vegan cashew cream recipe. Time to make some raw vegan cashew cream of your own? Cashew Cream recipe Not surprisingly, this is another one of my “chuck it all in the blender” recipes, so you really can have it ready to go in less than 5 minutes. With just three wholefood ingredients and some water, almost no preparation time and an unbelievably goooooood taste, this raw vegan cashew cream is likely to become one of your kitchen staples too. It also goes really nicely with my raw walnut and macadamia cake.Īnd any time I feel inspired to make a sweet dressing, this is the one that wins the vote most often. I’ve used this cream to finish off so many bowls of decadent desserts, that I’ve lost count.įor instance, here it is on top a bowl of fresh raspberries, along with some of my raw caramel sauce. You could almost say that this raw vegan cashew cream helped me get started on this amazing journey, and has helped keep me on it. So it’s an impressive feat for such a simple recipe. Which very few recipes do around here, because our diet is constantly evolving, along with our bodies and our taste buds. I’ve made it so many times since, with various little tweaks here and there each time, but the essential recipe has survived the test of time. In fact, I’d have to say that it was one of the very first raw vegan recipes I ever made. So you can be enjoying a sweet yet healthy treat in no time at all.Īnd I’ve been making this raw vegan cashew cream recipe for years, so I’d know. Well this recipe for raw vegan cashew cream can be made in less than five minutes, and has only five ingredients (including ice and water). Sometimes, you just want to finish off dinner with something sweet and decadent.īut all those off-the-shelf desserts are packed with things that you know aren’t good for you. This prevents temporarily extracted copies of encrypted files from being recovered. Department of Defense standard (DoD 5220.22-M). This temporary copy is deleted when you close the file, but, before doing so, WinZip 14 “wipes” (or “shreds”) it using the U.S. To open an encrypted file, WinZip must create a temporary copy of the file on your disk. WinZip 14 introduces automatic wiping, which helps you to keep your confidential information confidential. # Security : A key reason why many users purchase WinZip is its powerful, easy-to-use AES encryption. New task dialogs provide clear and easy-to-follow instructions throughout WinZip 14. * Common Dialogs and Task Dialogs : Many WinZip dialogs, including the New, Open, Add, and Extract dialogs, have been updated to use the Windows 7 style and to provide new filtering and organizational support for finding your files and archives. And using Windows 7’s new multi-touch (two finger) gestures, you can even pan, zoom, and rotate your images in WinZip Pro's built-in Image Viewer without touching your keyboard or mouse! Using gestures, you can easily scroll through the contents of your Zip files. * Touch Screens : WinZip 14 fully supports gestures-simple finger movements-on your touch screen PC. Plus, if you use Outlook 2007, you can now use its preview pane to see the contents of zipped attachments and open files inside an attached Zip file. See a file in your Zip file that you want to view? Double-click it in the preview pane and your file is extracted and opened. WinZip 14 adds Zip files to the list of supported files, so you simply select a Zip file in Explorer and the preview pane shows what’s inside your Zip file. * Explorer Preview : With a simple click in Windows 7 Explorer you can activate a preview pane, allowing you to view the contents of certain file types. WinZip 14 even supports the new taskbar progress meter, which lets you keep an eye on the progress of extensive zip operations right on the taskbar while you work. Pin the WinZip 14 icon to your taskbar for quick and easy access to frequently used zip features, recently used Zip files, and your favorite WinZip jobs. * Jump Lists : Windows 7 provides easy access to your documents and programs with taskbar icon jump lists. Or you might create an “Archive” library that contains a collection of folders in which you have stored Zip files. For example, you might create a “Backup” library containing a collection of folders with content that you frequently back up in Zip files. Windows 7 also lets you define your own libraries, and you can take advantage of those with WinZip. With the WinZip Job Wizard, you can automate zipping of your libraries using jobs that you create or jobs that are provided with WinZip 14. For example, you can zip all of your pictures, no matter where they are, by simply selecting the Pictures library. WinZip allows you to create and open Zip files in these convenient, themed libraries, add files from libraries to a Zip file, and extract to libraries. For instance, the Windows 7 Pictures library groups all your separate folders that contain pictures in one convenient place. Libraries group together folders with a common theme regardless of where the folders reside. * Libraries : WinZip 14 provides support for Windows 7 libraries. WinZip 14 takes full advantage of these new features to make working with your Zip files effortless: # Windows 7 support : Windows 7 includes many significant enhancements that simplify working with documents, folders, and programs. Tupac’s mother Afeni Shakur in 1970, one year before his birth Getty Images She became pregnant with Tupac while out on bail, and she was acquitted in 1971 after defending herself in court. His mother, Afeni Shakur, had been a political activist and Black Panther Party member who was arrested in 1969 for allegedly planning coordinated attacks on police stations and offices in New York City. Tupac Amaru Shakur was born Lesane Parish Crooks on June 16, 1971, in New York City’s Harlem neighborhood. Quick FactsįULL NAME: Tupac Amaru Shakur (born Lesane Parish Crooks) BORN: JDIED: SeptemBIRTHPLACE: New York, New York SPOUSE: Keisha Morris (1995-1996) ASTROLOGICAL SIGN: Gemini Early Life: Mom, Siblings, and More Police continue to investigate his murder. On September 7, 1996, the 25-year-old was gunned down in Las Vegas and died six days later. It was the last album Tupac would live to see released. On his fourth album, All Eyez On Me, Tupac leaned fully into celebrating the thug lifestyle. The boundaries between his art and life became increasingly blurred, as Shakur faced legal problems and jail time. Tupac began his music career as a rebel with a cause to articulate the still-relevant travails and injustices endured by many Black Americans. One of the top-selling artists of all time, rapper and actor Tupac Shakur embodied the 1990s gangsta-rap aesthetic and, in death, has become an icon symbolizing noble struggle.
The latter, first proposed, I think in connection with the bromo-cyanide process of Sulman and Teed, did not win much favor until it was adopted by C. Zinc is used as a precipitant in two forms:-shavings or filiform zinc, and zinc-dust. One of the weak points in this method has been the refining of the zinc-precipitates (containing from 4 to 50 per cent, of bullion, and from 20 to 40 per cent, of zinc, together with base metals, metalloids, silica, lime, etc.), from which it is difficult to obtain clean bullion without loss. In fact, zinc may be said to take the lead more and more, as its use is better understood. John Yates, in a paper comparing the zinc and the electrical methods of precipitation, shows that the former presents decided advantages. But this method is losing rather than gaining ground. Of the many proposed electrical methods of precipitation, only the Siemens-Halske or some modification of it has proved successful. On the other hand, the ash is easily melted, almost fluxing itself and the bullion is fine. It involves an excessive cyanide-consumption must be used in large bulk and subsequently all burned to ash, with risk of losing gold and silver. Charcoal has been used to a small extent, in treating acid tailings, the solutions of which were acid or very weakly alkaline. Hydrogen sulphide, sulphurous acid, ferrous sulphate, etc., precipitate gold and silver from cyanide solutions either not all or incompletely.Īluminum has been tried, but it costs too much, and cannot be used in solutions containing lime. Attempts to discover, for the cyanide process, a better precipitant than zinc have been unsuccessful. |
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